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Dominate the Mats: Why Fitness Training is a Game Changer for Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is one of the most demanding and rewarding martial arts in the world. Known for its focus on technique,...
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Jan 72 min read


The Importance of Strength Training in Rugby
Rugby is a game of power, endurance, agility and strategy. It’s a sport where raw athleticism meets tactical precision, and success often...
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Nov 30, 20243 min read
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